I started talking with my mom today about being a millennial and being surrounded by a generation of this gotta have it now attitude, this I deserve this, the participation award. The more I talked, the more I realized it’s not just a generational thing, it’s an age – we are in the age of […]Read more "Life isn’t a given."
I am not the body. I am not even the mind. A mantra given during yoga class with Rachel Miller at the Body Electric Yoga Company. Simple. I am not the body. I am not even the mind. I am something more. It clicked with me. I found myself reciting it in my head […]Read more "I am something more."
I’ve been running from chaos my entire life. Now, some might disagree after seeing the state of my house at times, but in the grand scheme of things, the big life picture… I like things to be orderly, have a reason, have a time and place, I like control. I’ve never embraced the natural […]Read more "Chaos"
Don’t. , 3. , 4. , & 5. Just stop. It’s one week into the New Year. Did you make goals and plans and big dreams and schedules and all the things that come with that new year, new me attitude? It’s been one week. Have you stuck to them? Are you currently beating yourself […]Read more "Top 5 Ways to Stick to Your New Years Resolution"
It’s interesting, winning and losing – I’ve done my share of both. Still a young fighter at 13 fights, but I’ve fought enough to know what each feels like. Of course, losing stings. It hurts to have put everything you had into something and it not to be enough for others to see it (or […]Read more "Winning & Losing"
Fight Camp. The idea excites me. I love knowing that in 6 weeks I will be a better, stronger version of myself. I know there are going to be times (possibly many times) that this exciting feeling will waver and maybe dip into whatthehellamithinkingmybodyfeelslikeigothitbyatruck territory, but I know it’ll swing back; it always does. […]Read more "Beginning of Fight Camp Feels."
We live high paced, driven by technology, fueled by the desire to do everything in the shortest amount of time – multitasking is a way of life, not an acquired skill. We spend more time on our phones and computers than we do actually interacting with the world around us. We want to know everything […]Read more "find your roots."